Question 1

How is 1:1 coaching different from The Arise Method?

Accepted Answer

The Arise Method gives you my method to follow on your own. 1:1 Coaching is having me by your side every day.
Everything is built around you, your body, your lifestyle, your schedule and your goals.

When life changes, we adjust together.When you overthink, I'm here.When you win, we celebrate.When things get hard, we keep going together.

Question 2

I've tried so many diets and programs before... how is this different?

Accepted Answer

I don't want this to become another phase, another diet, another workout plan that lasts two weeks. I want to build you a routine you enjoy living... not one you constantly feel like escaping from.

One where you can eat pasta, go out for dinner, enjoy weekends with your loved ones and love your body at the same time.

Because that's how I believe taking care of yourself should feel.

Question 3

I've failed so many times... what makes this different?

Accepted Answer

Most women fail because they try to follow miserable, restrictive plans that were never built for real messy, unpredictable life.
Your body, your schedule, your habits and your life are unique, that's why your plan will be too.

Question 4

What are women usually most surprised by?

Accepted Answer

How much easier and calm everything feels.
They expect to eat less, train more and constantly rely on motivation and discipline. Not with me.
Instead, they realize taking care of themselves can be enjoyable, easy and that's when their body starts changing too.

Question 5

Do I have to track calories or track my food?

Accepted Answer

No. No calorie counting.No food obsession. You just choose your favorite meals eat, enjoy your food and know you are moving towards your goal.

Question 6

Do I have to give up my favorite foods?

Accepted Answer

Never! I will show you how to enjoy burgers, pizza, pasta, chocolate... while changing your body. The goal isn't to restrict or forbid what you love, but learning how to enjoy them while still becoming the fittest version of yourself

Question 7

What if I have a busy schedule?

Accepted Answer

Perfect, most of my clients are busy.

They work, travel, have kids, work shifts and don't have time to spend cooking or in the gym. Your plan is built around your life, not someone's else.

Question 8

Can I train at home?

Accepted Answer

Yes! Home or gym, your choice!
I will build your workouts around the equipment you have, so you never feel like you can't follow your plan

Question 9

I'm a complete beginner. Is this for me?

Accepted Answer

Absolutely! You don't need experience, you don't need to know what to eat, how to train or where to start. That's my job.
I will guide you every step of the way, so you will always know  what to do and can feel confident you are doing it right!

Question 10

What kind of support will I have?

Accepted Answer

You will never feel like you are doing this alone!
Both coaching options include daily support throughout your journey.
VIP includes priority WhatsApp support and monthly video calls, so we can adjust everything together as your body and life change.

Question 11

Can you work around allergies, vegetarian or vegan diets?

Accepted Answer

Yes. If you're vegetarian, pescatarian, gluten-free, dairy-free or have food allergies or intolerances, I will build your nutrition around your needs, preferences and taste. 
At the moment, I don't offer vegan coaching.

Question 12

How long should I stay in coaching?

Accepted Answer

Every journey is different. Most women choose to stay for at least 3-6 months because that's when you have time to build habits, see visible changes and make your new routine feel like second nature, not just something you followed for a few weeks.

Question 13

Is there a minimum commitment?

Accepted Answer

No, you can choose the coaching option that feels right for you, with no minimum commitment required.My goal isn't to keep you in coaching forever, it's to help you build a routine you will be able to enjoy and maintain long aftee your coaching ends.

Question 14

Can I switch from Regular to VIP later?

Accepted Answer

Of course.
If you start with Regular and later decide you would like even more support, you can upgrade to VIP at any time (subject to availability).

Some women are happy with daily guidance through messages, while others eventually want the extra reassurance of priority support and our private 1:1 coaching calls

Simple Habits to feel better

Simple Habits to feel better

1:1 Coaching with Nicolina

Every workout, every meal and every check-in guided with Nicolina

Work directly with Nicolina from day one

Why women choose to work with me

Taking care of yourself shouldn't feel like suffering or restriction.

You shouldn't have to fear weekends, skip dinners out, train every day or give up your favorite foods just to feel confident in your body.

I'll personally build you a routine that never feels being on diet

How Coaching works

Behind the scenes of 1:1 coaching

Clients Transformations ⭐⭐⭐⭐⭐

The difference

You don't get a plan. You get to enjoy your life while I focus on the rest

"Work is so busy this month"

I will simplify your workouts and meals so you can stay consistent

My period is coming and I'm craving everything"

I will add foods that satisfy those cravings without feeling guilty

"I missed workouts this week"

We don't start over or compensate, we keep moving forward

"I'm going on vacation next week"

I'll adjust your plan so you can enjoy it without stressing

"I only have 20 minutes to workout"

I adapt your workout so you keep progressing

Taking care of yourself should feel like this

Choose the level of support that feels right for you

ARISE

Personalized support that fits around your everyday life

Video Calls: not included

Support: daily access to my personal contact

Personalized Training Plan

Personalized Nutrition Plan

Check Ins: continuous adjustments

ARISE VIP

My closest level of coaching, with priority support and private calls

Video Calls: included

PRIORITY Support: priority 24/7 access to my personal contact

Personalized Training Plan

Personalized Nutrition Plan

Check Ins: priority adjustments

Find Your Next Step

Not sure which one is right for you? Here's a simple way to choose

You need...

Help with food

A complete plan to follow

Personal guidance

What's inside

+100 delicious recipes to get results

3 month nutrition and training plans

Fully personalized nutrition, training & coaching

You'll be able to...

Enjoy healthy eating easy, tasty no restrictions

Know exactly what to eat and how to train for your goal

Build a routine around your life so you never have to figure it out alone

Level of support

Self Guided

Self Guided

Directly with Nicolina

Perfect if...

Your biggest struggle is knowing how to eat for results, stop cravings and inflammation

You don't need personal coaching you need a proven method to follow

You want me by your side to guide every step and adapt your plan as life changes

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1:1 COACHING FAQ

How is 1:1 coaching different from The Arise Method?

I've tried so many diets and programs before... how is this different?

I've failed so many times... what makes this different?

What are women usually most surprised by?

Do I have to track calories or track my food?

Do I have to give up my favorite foods?

What if I have a busy schedule?

Can I train at home?

I'm a complete beginner. Is this for me?

What kind of support will I have?

Can you work around allergies, vegetarian or vegan diets?

How long should I stay in coaching?

Is there a minimum commitment?

Can I switch from Regular to VIP later?

Every workout, every meal and
every check-in guided with Nicolina

You shouldn't have to fear weekends, skip dinners out, train every day or give up your favorite foods
just to feel confident in your body.

I'll personally build you
a routine that
never
feels being on diet

Support: daily access to my
personal contact

Check Ins: priority
adjustments

+100 delicious recipes
to get results

3 month nutrition and
training plans

Enjoy healthy eating
easy, tasty no restrictions

Your biggest struggle is knowing how to eat for results,
stop cravings and inflammation

You don't need personal coaching
you need a proven method to follow