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For coaching (trainingplan and nutritionplan) enquiries and informations, please contact

if you're tired of
extreme diets,
bland meals and

want to lose fat
while loving your food
this is for you

Easy, high-protein recipes using simple ingredients you already have. Step-by-step instructions show you exactly how to make delicious meals that help you achieve your goals and feel amazing

nutrition, fitness, recipes, healthy, wellness, lifestyle, high protein, Whole Foods, nutritious, nourishing
nutrition, fitness, recipes, healthy, wellness, lifestyle, high protein, Whole Foods, nutritious, nourishing

100 recipes  |  high protein |  easy prep |  budget-friendly |  sustainable fat loss

ARISE COOKBOOK

14,99€ 

nutrition, fitness, recipes, healthy, wellness, lifestyle, high protein, Whole Foods, nutritious, nourishing

Join thousands of women transforming with ARISE

I made this after years of struggling with diets that made me miserable. The ARISE Cookbook is what finally allowed me to lose 46 lbs, balance my hormones

and  love my body!

All this while enjoying my meals every single day

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