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For coaching (trainingplan and nutritionplan) enquiries and informations, please contact
if you're tired of
extreme diets,
bland meals and
want to lose fat
while loving your food
this is for you
Easy, high-protein recipes using simple ingredients you already have. Step-by-step instructions show you exactly how to make delicious meals that help you achieve your goals and feel amazing

100 recipes | high protein | easy prep | budget-friendly | sustainable fat loss
ARISE COOKBOOK
14,99€

Join thousands of women transforming with ARISE
I made this after years of struggling with diets that made me miserable. The ARISE Cookbook is what finally allowed me to lose 46 lbs, balance my hormones
and love my body!
All this while enjoying my meals every single day

Receive FREE expert tips and tricks from Nicolina
Subscribe now and take the first step to become the healthiest, happiest YOU!
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