12-week plan to build muscle & curves

Putting in the workouts but still not seeing the curves you want? GAIN IT brings your food and training together to help you build muscle, shape and strength so you can stop guessing whether you’re eating enough or doing the right exercises and start following a plan with a clear purpose.

Inside, you’ll find:

• 12 weeks of nutrition plans to help you fuel muscle growth, with meal options that make eating enough more manageable

• 12 weeks of structured training so you know what to do to build muscle and progress

• Home and gym options so you can train where you feel most comfortable

• Exercise video demonstrations so unfamiliar movements don’t leave you feeling lost

• Grocery lists so you can spend less time planning and have your meals covered

• 50 easy, tasty recipes to keep your food enjoyable while you work toward building shape
  

A self-guided digital program. One payment, no subscription.

For the woman who wants to build curves, feel stronger and walk into her workouts knowing what she’s doing.