HAPPY Belly Shots - aka your “why am I so freaking bloated??” emergency fix
- Nicolina Nunes
- Mar 27
- 2 min read
You know those days where you wake up and your stomach just feels… off? Not necessarily fat, not even painful, but you feel heavy, puffy, tight, uncomfortable, jeans? Impossible.
Yeah. Those days. Instead of overthinking it, skipping meals or spiraling into “I need to detox now” mode…this is what I usually do:
These are my Calm Belly Shots. Small, simple mixes you can take once a day or when bloating shows up
They are just a little reset for your digestion, not a miracle fix or a trend!
Best timing? Morning on an empty stomach or right before a heavier meal... Most bloating isn’t random but usually means:
Slow digestion
Low stomach acid
Too much fermentation in the gut
Water retention
Or your system being a bit overwhelmed
So instead of removing food or eating less, we support the process, that’s the difference.
My go-to Calm Belly Shots Combos:
Pick ONE depending on how you feel:
How to actually use these (without overdoing it)
Don’t take all of them OR turn this into a routine you “depend on”
Just:
1 shot
once a day
when you feel bloated
That’s it!!
Now hear me out angel, these help a LOT, but.... if you’re:
eating every 2 hours
living off processed snacks and coffee
barely drinking any water ( I see you 👀 )
or constantly stressed
…no shot in the world is going to fix that
This is support, not a replacement for structure, a balanced healthy routine!
The difference you will feel
Less heaviness, less random bloating, a etter digestion, more “flat” feeling without EVER trying to starve yourself! You know I hate and I'm ANTI that!
And remember, you are not what you eat, you are what you digest and when your digestion works → you feel better!
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If you like this kind of approach easy, realistic, no extremes… simple things that make your body feel better you will love my cookbook!
It’s how I eat daily to feel good after meals, stop the constant bloating and stay consistent without overthinking everything!
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