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See Inside the Guides
The Arise Method
12 weeks, 3 phases, 1 lasting result
Reset
Week 1-4
Reset metabolism, balance hormones and calm cravings
Build
Week 5-8
Define, shape,
build muscle mass and boost your metabolism
Glow and Thrive
Week 9-12
Lock in results, and learn how to maintain them effortlessly
Start Today. Most women notice changes in ~21 days.
Most members who follow the plan notice changes within ~21 days. Individual results vary.
Everything planned for you
Nutrition Plan
Training Plan
Grocery List
Home or Gym
50 Recipe Pack
No tracking
Options to choose from
3-4 sessions
per week
Categorized checklists for fast shopping
(30–45 min) Form demos included
Recipes you will enjoy
Mini Course Vault
59 pages, included
Nutrition
Training
Mindset
Cycle Sync
Lifestyle
Recovery
Post Program
Arise Community Results
Our members train 3 to 4×/week, 30–45 min, enjoy every meal and see results.
Know your exact plan →
Weekly emails from Nicolina
Nicolina’s weekly actionable tips on nutrition, training, hormones and real-life routines
FOR THE BUSY WOMEN WHO WANT RESULTS WITHOUT RESTRICTION
You only need 21 days to feel and look better than ever
Busy Women, Real Results
Quick Answers
Do I need to track count calories?
No. You don’t need to track or count calories, each week includes a meal plan with multiple options to choose from every day.
Home or gym?
Both. Choose home, gym, 3-4 short sessions/week (30–45 min) with video demos
How fast will I see results?
Most members notice first changes in ~21 days.
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